Does Creatine Monohydrate Improve Anaerobic Performance?

Michael Phelps

It's been a little while since my last post on this blog.  I thought that I would blow the dust off this blog and start writing posts again.  When it comes to dietary supplements, there's no question that their use is popular among athletes.  Both Olympic and professional athletes seem to share an esurient desire to find a competitive edge in their respective sports.  For some, they make the More…

Does Beta-alanine Improve Athletic Performance?

USC-College-Cheerleaders

Does Beta-alanine Work? Beta-alanine is a naturally occurring amino More…