Comments on: Beta-Alanine as an Ergogenic Aid? http://www.jarretmorrow.com/beta-alanine-ergogenic/ by Jarret Morrow, M.D. Fri, 03 Feb 2012 00:43:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: George from Super Boot Camps discusses beta alanine | SuperBootCampsBloghttp://www.jarretmorrow.com/beta-alanine-ergogenic/#comment-3537 George from Super Boot Camps discusses beta alanine | SuperBootCampsBlog Mon, 04 Apr 2011 21:14:13 +0000 http://www.jarretmorrow.com/?p=880#comment-3537 [...] I was happily browsing Twitter (http://twitter.com/#!/SuperBootCamps) and there was a tweet by Jarret Morrow describing some recent research about beta alanine. It’s all good, and a quick search on [...] [...] I was happily browsing Twitter (http://twitter.com/#!/SuperBootCamps) and there was a tweet by Jarret Morrow describing some recent research about beta alanine. It’s all good, and a quick search on [...]

]]> By: george super boot campshttp://www.jarretmorrow.com/beta-alanine-ergogenic/#comment-3536 george super boot camps Mon, 04 Apr 2011 21:13:27 +0000 http://www.jarretmorrow.com/?p=880#comment-3536 Hi Jarret,Thanks for this review. I have a question about a statement above "Carnosine loading takes weeks, so beta-alanine supplementation isn’t useful taken in a single dose before an athletic event for example."This seems to be in direct contrast to a huge number of anecdotal reports from users of beta alanine, especially those in the weight lifting or bodybuilding field.I tried to look for some research showing either result, but not having access to full text papers limits my abilities here. Do you know of any papers showing whether there is or isn't a single dose benefit?Your post got me to write one of my own. Thanks for the stimulus via Twitter! http://blog.superbootcamps.co.uk/2011/diet-and-nutrition/beta-alanine-reviews/Keep up the good work, George Hi Jarret,

Thanks for this review. I have a question about a statement above “Carnosine loading takes weeks, so beta-alanine supplementation isn’t useful taken in a single dose before an athletic event for example.”

This seems to be in direct contrast to a huge number of anecdotal reports from users of beta alanine, especially those in the weight lifting or bodybuilding field.

I tried to look for some research showing either result, but not having access to full text papers limits my abilities here. Do you know of any papers showing whether there is or isn’t a single dose benefit?

Your post got me to write one of my own. Thanks for the stimulus via Twitter!
http://blog.superbootcamps.co.uk/2011/diet-and-nutrition/beta-alanine-reviews/

Keep up the good work,
George

]]> By: Research Update for ergogenic/athletic supplements | Health and Fitness tips - Hive Health Mediahttp://www.jarretmorrow.com/beta-alanine-ergogenic/#comment-1594 Research Update for ergogenic/athletic supplements | Health and Fitness tips - Hive Health Media Sun, 25 Jul 2010 06:00:27 +0000 http://www.jarretmorrow.com/?p=880#comment-1594 [...] Β-alanine [...] [...] Β-alanine [...]

]]> By: nutritional guidelines and dietary supplements for athletes 2010http://www.jarretmorrow.com/beta-alanine-ergogenic/#comment-1454 nutritional guidelines and dietary supplements for athletes 2010 Thu, 01 Jul 2010 20:19:15 +0000 http://www.jarretmorrow.com/?p=880#comment-1454 [...] Β-alanine [...] [...] Β-alanine [...]

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