Do Coffee Mannans Reduce Body Fat?

Coffee-mannooligosaccharide

Raise your hand if you're not thinking about shedding a few pounds. Okay, so now you're sitting in your office or at home reading my blog, with your hand raised in the air. If you're lucky, maybe you're alone in your room or at least no one's looking at you. You might even look a bit ridiculous, so put your hand back down. Now that your hand is back down, it's free to click off of this blog post More…

Study: Blueberries Decrease Cardiovascular Risk Factors

blueberry-smoothie

For those who have a family history of heart disease or who struggle More…

How to Reduce Your Risk of Cardiovascular Disease?

myocardial-infarction-ADAM

Cardiovascular disease is the most common cause of death in the United More…

Blueberries Improve Insulin Resistance?

Blueberry Smoothie for Diabetes

Over the past several months, I've often referred to The Metabolic More…

How Dietary Fiber Combats the Metabolic Syndrome?

metamucil

Though the prevalence of obesity continues to rise in developed More…

The Metabolic Syndrome and Your Occupation?

metabolic-syndrome

Researchers at the University of Miami have published a new study More…

Mediterranean Diet and Your Heart Health

Mediterranean-diet

With our aging population, cardiovascular disease has become an More…