by Jarret Morrow, M.D.
Market research suggests that l-arginine is a very popular amino acid supplement among male students. L-arginine is a conditionally essential amino acid that’s involved in several metabolic pathways. Accordingly, a typical western diet provides approximately 3-6 g of l-arginine per day [1]. L-Arginine and Growth Hormone For athletes, two of the most important pathways include its More…
As a former competitive athlete (in the sports of cycling and winter More…
Leucine is an essential/branched-chain amino acid which has been More…
Competitive athletes need to recover quickly from bouts of training as More…
Creatine supplementation is almost turning into the Aspririn® of the More…
With the recent buzz surrounding the obesity epidemic, particularly in More…
For today's post, I have a guest post submission from Adriana Lima. More…
Both exercise enthusiasts and competitive athletes are often looking More…
To start off with, betaine is a nutrient which functions a methyl More…
In a recently study which included just 9 recreationally active males, More…
The biochemistry of acid-base balance during exercise has been a topic More…
