by Jarret Morrow, M.D.
As a former competitive athlete (in the sports of cycling and winter biathlon), I know that there’s nothing more frustrating than an interruption in your off-season training schedule from getting sick. With all of the buzz surrounding probiotics, do they actually work to prevent upper respiratory tract infections in athletes (URTI’s)?To answer that question, let’s take a look at a More…
Competitive athletes need to recover quickly from bouts of training as More…
In a recently study which included just 9 recreationally active males, More…
The biochemistry of acid-base balance during exercise has been a topic More…
When I think back to the days that I used to compete in bicycle More…
Both growth hormone and anabolic steroids are commonly abused More…
Beta-hydroxy-beta-methylbutyrate (HMB) is a leucine-derived More…
The above photo is of Alberto Contador who won both the 2007 and 2009 More…
For once, I thought that I would attempt to make a catchier title for More…
Branched-chain amino acids (BCAA) have been available as a dietary More…
Athletes in sports ranging from football to bicycle racing have looked More…
