by Jarret Morrow, M.D.
Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects. In particular, researchers have been interested in its ability to promote muscle synthesis as well as to reduce muscle loss during dieting.Like many supplements that have their roots in animal studies, translating More…
Creatine supplementation is almost turning into the Aspririn® of the More…
With the recent buzz surrounding the obesity epidemic, particularly in More…
For today's post, I have a guest post submission from Adriana Lima. More…
Both exercise enthusiasts and competitive athletes are often looking More…
To start off with, betaine is a nutrient which functions a methyl More…
For athletes who participate in resistance training, one common More…
Branched-chain amino acids (BCAA) are essential amino acids that have More…
Both growth hormone and anabolic steroids are commonly abused More…
Beta-hydroxy-beta-methylbutyrate (HMB) is a leucine-derived More…
Though creatine is one of the most well-researched ergogenic or More…
