Does Betaine Supplementation Improve Strength?
To start off with, betaine is a nutrient which functions a methyl donor in various chemical processes in your body. It’s actually found in various...
L-Carntine l-Tartrate to Reduce Muscle Soreness?
For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experience,...
Delayed Onset Muscle Soreness and Branched-Chain Amino Acids
Branched-chain amino acids (BCAA) are essential amino acids that have to be ingested in your diet since they can’t be synthesized in your body. BCAAs...
Performance Enhancing Effects of Growth Hormone in Recreational Athletes
New research study published in Annals of Internal medicine, which looks at the performance enhancing effect of banned illicit drugs, growth hormone and anabolic steroids,...
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
