Increase Your Strength with L-Arginine Alpha-Ketoglutarate?
Does l-arginine alpha-ketoglutarate help to promote an increase in strength and improve athletic performance in weight lifting or resistance training?
Tribulus Terrestris for Resistance Training?
Does tribulus terrestris work as an ergogenic dietary supplement to promote lean muscle and strength gains in athletes who engage in resistance training?
Creatine Monohydrate – 15 Years Later and Still Going Strong…
Creatine monohydrate and Bill Phillips from EAS The topic of my sixth article in this running series on dietary supplements that may help to improve...
Does ZMA Actually Work?
For my fifth article on dietary supplements used by athletes, I am going to review the supplement ZMA or Zinc Magnesium Aspartate. One of the...
Common Dietary Supplements Used by Elite Athletes
For my 4rth article in my series of articles on dietary supplements that may help to improve athletic performance, I am going to review a...
Do Branched-Chain Amino Acids Help in Muscle Recovery?
Branched-Chain Amino Acids – Athletic Performance? The results of this recent study suggest that branched-chain amino acids (BCAAs) may help to attenuate muscle damage induced by...
No Whey Dude… It Really Works to Help Build Mass?
Whey protein for building lean muscle mass? No whey? Yes way! This recent study suggests that whey supplements REALLY do work to increase muscle mass...
Creatine Protein Carbohydrate Supplements?
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to to this article which was originally published...
