Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

beet-your-personal-record

Competitive athletes are always looking for an edge.  As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements.Though there can be certain risks associated with it and I wouldn’t recommend it now, I did win the Provincial Cycling Championships in the Individual More…

Diabetes Weight Loss Workout

diabetes-incidence

The incidence of diabetes continues to rise alongside the incidence of More…

Best Training Method for Increasing Strength

Bench-Press

Athletes are continually looking for ways to improve their strength to More…

Dancing With the Stars Workout?

Nicole-Scherzinger

Dancing with the stars is a show riding a continued wave of More…

The Zumba Dance Workout – New Cardio Craze?

zumba-class

Today, I have a guest post by Jim Rollins from Gym Source.  If you're More…