Health Benefits of Green Tea?

gretzky's-green-tea

Next to water, tea is the most widely consumed beverage in the world.  Speaking of water, with all of the potential health benefits of green tea, in particular, perhaps we should be putting it in the water?  Seriously.  Or rather, let's take a look at some reasons why you should be drinking green tea more often.Green tea has several purported health benefits some of which suggest possible More…

Natural Remedies For the Common Cold

common-cold

For those of us in colder climates, many of us have already battled More…

Does L-Arginine Increase Growth Hormone Levels?

growth-hormone-before-and-a

Market research suggests that l-arginine is a very popular amino acid More…

Do Probiotics Prevent Upper Respiratory Tract Infections?

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As a former competitive athlete (in the sports of cycling and winter More…

Probiotics Improve Bowel Function in Elderly

hosptial-food

Elderly patients who are hospitalized for various reasons are often More…

Probiotics and Weight Loss

probiotic-friends

Probiotics are microorganisms which are beneficial to the human More…

Branched-Chain Amino Acids Lower Your Risk of Obesity?

jason-statham-workout

With the recent buzz surrounding the obesity epidemic, particularly in More…

Setting Up Your Pre & Post Workout Nutrition For Maximum Success

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For today's post, I have a guest post submission from Adriana Lima.  More…

Study: Blueberries Decrease Cardiovascular Risk Factors

blueberry-smoothie

For those who have a family history of heart disease or who struggle More…

Probiotics – What Scientific Basis Do They Have?

lactobacillus

For today's post, I have a guest post from Evan Jerkunica covering the More…

Blueberries Improve Insulin Resistance?

Blueberry Smoothie for Diabetes

Over the past several months, I've often referred to The Metabolic More…