Probiotics – What Scientific Basis Do They Have?
For today’s post, I have a guest post from Evan Jerkunica covering the history and conventional uses of probiotics. As probiotics are becoming more popular,...
Blueberries Improve Insulin Resistance?
Over the past several months, I’ve often referred to The Metabolic Syndrome. Essentially, there’s a connection between being overweight and insulin resistance and Type 2...
The Joy of Eating Soy
Guest post by Richard Moore on the potential health benefits of consuming soy. Also, some tips on different sources of soy.
Mediterranean Diet and Your Heart Health
Research update on the Mediterranean diet and how it helps improve the health of your heart and cardiovascular system.
What You Don’t Know About Gout Can Kill You…
Summary of natural lifestyle measures for preventing and reducing the risk of developing gout. People who suffer from gout are at an increased risk...
Sugarettes Review
Book Review of Sugarettes by Scott Olson, N.D.
If You Love Your Heart, Drink Orange Juice?
Each year, heart disease kills more Americans than cancer. New research suggests that consuming orange or blackcurrant juice may lower inflammatory markers or potential...
Comparison of Dietary Supplement Users Vs. Non-Users
This particular blog post is titled, “Let them eat cake!” for reasons which I am still not quite sure. However, the topic of this most...
Green Tea and Glucose Tolerance/Diabetes
Green tea is a very popular drink in Asian countries which has several putative health benefits. I recently had a conversation with an individual who...
Red Grape Juice Consumption and Heart Disease
Red grape juice is good source of polyphenols. Polyphenols which were once known as ‘vitamin P’ are chemicals found in plants which may have antioxidant...
