Setting Up Your Pre & Post Workout Nutrition For Maximum Success
For today’s post, I have a guest post submission from Adriana Lima. Find out more about Adriana at the end of the article.
If you’re looking to make the most out of your weight lifting workout routine, one thing that you absolutely must make sure you’re not overlooking is your pre and post workout nutrition.
Far too many people spend hours coming up with their workout strategy that they will bring them top notch results but then fail to even consider what they’re eating around the workout period.
The fact of the matter is that unless you are supplying your muscles with the key nutrients that they’ll need for both performing that workout in the first place and then recovering from it as quickly as possible, chances are you will be left without the results you were hoping for.
Let’s take a bit of time to go over the main facts that you must know about around workout nutrition.
Drop All The Fat
The very first thing that you should be doing with your pre and post workout nutrition is making sure to drop all of the fat out of these meals. Fat at this time is only going to slow down the digestive process and make it that much harder for those critical nutrients to cross into the muscle cells.
Consuming too much fat before and after your workout can also cause you to feel incredibly sluggish and slow, which you definitely begin to hinder performance.
For top results, aim to keep these two meals fat free if at all possible.
Get Your Carbs Straight
Next, you need to make sure that you’ve gotten your carb strategy figured out right. Since carbohydrates are going to be the only type of fuel that the muscles are able to use during weight lifting forms of activity, you definitely can’t go without these.
Added to that, carbs will be what gets directed immediately into the muscle cells to improve the recovery that’s seen after your session, so again, something that you cannot do without.
For your carbohydrate choices, choose a slower digesting source of carbohydrate before the workout as this will prevent a blood sugar crash during the workout, which would very quickly cause weakness, and then choose faster digesting carbohydrates immediately after the workout is finished.
By choosing simple carbs after the workout session they will spike your insulin levels and make sure that they move immediately into the muscles for storage purposes. This is the one period of the day when you do actually want simple carbs, so don’t skip out on them.
Choose The Proper Protein Source
Third you’ll come to your protein selection. Protein is going to be important to supply the muscles with the amino acids that they use to form the structure of the muscle cells, therefore cannot be looked over.
Ideally you want a fast acting source of protein at this time as well, which is why a good quality whey isolate powder is your best bet.
If you pair this protein with your smart source of carbs, you can definitely rest easy that you’re giving your muscles absolutely everything that they need.
Never Skip These Meals For Faster Fat Loss
Finally, the last point to note when it comes to your pre and post workout nutrition is that you should never skip over these even if the goal is fat loss.
Some people mistakenly believe that if they want to see fastest fat loss results, doing away with these meals is a smart move.
Unfortunately it’s not. By not consuming your pre and post workout meals you’re significantly hindering the progress that you’ll make and will only risk losing lean muscle mass.
If you need to cut back on your calories in order to provoke further fat loss, do so at any other time in the day other than your pre and post workout nutrition. This is the one period when you absolutely cannot sacrifice good nutrition if you want to maintain solid workouts and get great results.
So there you have all the tips that you must know about pre and post workout nutrition. The calorie intake of these two meals will vary based on your total daily calorie intake, but you should aim for no fewer than 200 calories per meal. Many times, especially if you’re geared toward muscle building, you’ll find calorie intakes go up much higher than this and may even approach the 1000 calorie mark in extreme cases.
This article is contributed by Adana, a fitness enthusiast who loves hitting the gym & owns a website offering adjustable dumbbells for sale.