Does Creatine Improve Arthritis Symptoms?

knee-osteoarthritis

Creatine supplementation is almost turning into the Aspririn® of the supplement industry.  No, it’s not quite a complete parallel in terms of why people supplement with creatine, but new uses are often being found for this traditional sports supplement.  Either way, I guess it’s too late for the slogan, “Creatine, the wonder supplement that works wonders.”As one example, creatine More…

Creatine Supplementation Improves Memory in Vegetarians

Albert Einstein's Brain Actual Photo

Creatine monohydrate, a commonly used dietary supplement by athletes More…

HMB – Hydroxymethyl Butyrate – Review of Performance Enhancing Effects

Ryan-Reynolds

Beta-hydroxy-beta-methylbutyrate (HMB) is a leucine-derived More…

Creatine: Hybrid Child Theme

creatine-theme

Just last week I released a free Wordpress theme based on the Hybrid More…

CLA, Creatine, Whey Protein–Effects on Resistance Training?

Shoulder-Shrugs

Creatine (C) and whey protein (P) are already two very common dietary More…

Creatine monohydrate, 15 years later and still going strong…

Bill-Phillips

  Creatine monohydrate and Bill Phillips from EASThe topic More…

Common Dietary Supplements Used by Elite Athletes

Sidney Crosby Team Canada Jersey

For my 4rth article in my series of articles on dietary supplements More…

Creatine Protein Carbohydrate Supplements?

Ryan Nugent-Hopkins in Oilers Jersey

The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers.  More…