Health Benefits of Green Tea?

gretzky's-green-tea

Next to water, tea is the most widely consumed beverage in the world.  Speaking of water, with all of the potential health benefits of green tea, in particular, perhaps we should be putting it in the water?  Seriously.  Or rather, let's take a look at some reasons why you should be drinking green tea more often.Green tea has several purported health benefits some of which suggest possible More…

Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

beet-your-personal-record

Competitive athletes are always looking for an edge.  As someone who More…

Beta-Alanine as an Ergogenic Aid?

Tour-de-France

Athletes in sports ranging from football to bicycle racing have looked More…

Does Roseroot (Rhodiola Rosea) Improve Athletic Performance?

rodiola-rosea

Does Roseroot or Rhodiola Rosea Improve Endurance? Researchers at the More…

Omega-3 Fish Oil may Improve Athletes’ Lung Function

Fish Oil Capsules

Omega-3 Fish Oil and Lung Function: Researchers at a university in More…