Does Creatine Improve Arthritis Symptoms?

knee-osteoarthritis

Creatine supplementation is almost turning into the Aspririn® of the supplement industry.  No, it’s not quite a complete parallel in terms of why people supplement with creatine, but new uses are often being found for this traditional sports supplement.  Either way, I guess it’s too late for the slogan, “Creatine, the wonder supplement that works wonders.”As one example, creatine More…

Setting Up Your Pre & Post Workout Nutrition For Maximum Success

protein-shake

For today's post, I have a guest post submission from Adriana Lima.  More…

Does Betaine Supplementation Improve Strength?

bench-press-800-pounds

To start off with, betaine is a nutrient which functions a methyl More…

L-Carntine l-Tartrate to Reduce Muscle Soreness?

sore-muscles-woman

For athletes who participate in resistance training, one common More…

Delayed Onset Muscle Soreness and Branched-Chain Amino Acids

branched-chain-amino-acid

Branched-chain amino acids (BCAA) are essential amino acids that have More…

Warning: Protein Supplements Contain Heavy Metals

muscle-milk

When you think of "protein supplements" and "heavy metals," the first More…

Leucine in the Sky with Diamonds?

leucine

Leucine and Muscle Hyptertrophy Leucine being an essential amino acid More…

Branched-chain amino acid supplementation for athletic performance

Valine

Branched-chain amino acids (BCAA) have been available as a dietary More…

Resistance Training Prevents Cognitive Decline in Women

elderly woman weight lifting

Resistance Training and Cognitive Decline Does Resistance Training More…

Resistance Training vs. Endurance Training?

Jillian-Michaels

First, if you don't recognize the women in the above photo, it's More…

CLA, Creatine, Whey Protein–Effects on Resistance Training?

Shoulder-Shrugs

Creatine (C) and whey protein (P) are already two very common dietary More…